Into the Quiet Body
A four-week online somatic journey with restorative yogasomatics and yoga nidra.
A sacred pause to find the quiet inside with sensory movement, rest shapes, poetry and blankets. We will gather to align our internal flow with nature’s rhythm for the seasonal shift into winter. A space to explore motion and stillness. Step softly into the inner landscape, to attune to the subtle language of the body with somatic exploration and embodied rest. Open the pathway to profound stillness, aliveness, restoration and inner clarity.
Each gathering will end with a guided yoga nidra practice to integrate and allow for deep rest.
Dates: Sunday November 9th, 16th, 23rd, 30th
Time: 3.00 - 4.30pm
Investment: €90
Booking and Suitability: https://auraspace.es/book-a-class-VmPFq/p/quietbody
(Recordings will be available for one week after each session)
Bio: Deirdre Madden is a qualified psychotherapist (non-practicing), and has trained in vinyasa flow, yin, yoga nidra and yogasomatics. She is also a cacao facilitator. She has been teaching yoga for six years and has a growing interest in spirituality and bodywork.
